This blueprint is designed to help you develop successful habits to help you achieve mindfulness and have a laser-focus mind...And enables you to fight all the constant distractions coming your way to help you be more productive and stay clear of your goals.

The Zen Mind-Body audiobook and meditation program over 140 pages 21 chapters on how your mind works and how to control it, 4 audio meditation lessons, workbook all in one place. Until you develop self-awareness and mindfulness, you will likely live much of your life on autopilot, feeling like you have little control over your thoughts, emotions, or life. Simply developing this awareness is the key that unlocks all of your power: the power to direct your own inner voice, choose better-feeling emotions, and make better decisions.

<p>Zen Mind-Body Meditation for Martial arts: Unlock Your Hidden Potential</p> does it feel like too much is happening are you feeling stressed meditate